Classical Therapy: Empowering you.

How to get started.

A photo of a therapist sitting with a clipboard on the left, and a patient laying on a couch on the right

Step 1. Consultation

Virtual Only. 15 minutes.
Book a consult with a therapist to discuss what’s on your mind and ensure you’ve found the right fit. Our admin team will check your benefits to verify copay for your First Therapy Session.

Step 2. First Therapy Session

Virtual or In-Person. 60 minutes.
Take a deeper dive into your concerns as your therapist gathers information to create a personalized treatment plan.

Some insurance plans are
$0 copay/session.*
*see insurance accepted

Swipe to see our Downtown Raleigh office >

A photo of our building's main lobby when entering from Fayetteville Street. This very large entryway has a manned security desk approximately 20 feet into the lobby to the left, where you can ask for assistance.
A photo of our building's main lobby elevators. There are 8 total. They will go to all floors.
A photo of our office suite's front desk. It is directly in front of the entrance to our office suite. It is manned from 8am-5pm with a receptionist to greet you and show you to the waiting area.
A photo of our office suite's waiting area. There are 4 individual chairs, two on each side, with small end tables between each set. There is a small TV which plays the news.
A photo of our therapy office in our office suite. It contains two individual chairs. One is an armchair for the therapist on the right side of the room, and the other chair is a recliner with an ottoman in front of it for the patient on the left. Th
A photo of our meeting room, where we hold group or family sessions. There are 10 chairs around a large meeting table. There is a small table to the far back right of the room with refreshments.
A photo of the front of our building at 421 Fayetteville Street, Raleigh, North Carolina.
A photo of a therapist with a clipboard listening intently to a woman who is laying on a couch in front of her.

Receive gentle guidance with

Experts you can trust.

Rigorously vetted mental health providers equipped with research-backed tools and training to support your journey.

Woman performs audio meditation using brass singing bowl

Discover a fun, mindful community with

Events to match your vibe and find your tribe.

We host fun, unique, mindful pop-up events. Immerse yourself and try new things with like-minded people. Get notified for events that resonate with you.

A conceptual photo of a white headphone set

Experience self-guided healing where

Tranquility meets technology.

Experience our upcoming line of self-guided therapeutic apps and devices, seamlessly integrating with Apple and Android ecosystems.

10-Session Intensive.

From the Journal

Reserve time for you.