Our personalized approach is designed for those seeking self-discovery, healing, and mental wellness.

How can we help?

Self-Care Therapy

Think of it as “going to the gym” for the mind. We work together to explore your unique story using CBT, psychodynamics, and more to unveil insights, enhance relationships, foster present-moment mindfulness and nurture self-actualization.

Psychological Evaluations

We offer comprehensive evaluations and treatment to support:

  • Medical Leave (FMLA) and Disability (STD/LTD)

  • Pre-Surgery Psychological Evaluations

  • Employee Assistance Programs (EAP)

  • Student Disability Accommodations

Medical Diagnosis Support

In collaboration with your doctor, we provide psychotherapy for:

  • Women’s Health: Hormones, sexual health, menstruation, pregnancy, menopause.

  • Men’s Health: Prostate health, testosterone, sexual health.

  • Cancer & Catastrophic: Coping and resilience.

  • Chronic Illness: Cardiovascular, diabetes, obesity, autoimmune.

  • Caregivers: Stress and challenges of caregiving.

Depression & Anxiety Therapy

Therapy for depression and anxiety incorporates various techniques such as CBT, psychodynamics, mindfulness, and narrative therapy to identify patterns, understand their origins, and rebuild coping strategies to chart a new path with healthier thought patterns that empower you toward meaningful progress.

Couples Therapy

Whether you're looking to deepen your connection or navigate challenges, our dedicated Couples Counselor provides a safe, supportive space to strengthen your relationship. Using evidence-based approaches like EFT and Gottman Method techniques, you will learn techniques to improve communication, rebuild trust, and resolve conflicts.

Healing & Empowerment

Overcoming hurtful experiences, self-doubt, and grief/loss requires a compassionate, holistic approach. Our therapists integrate various evidence-based techniques to reframe negative beliefs, process past experiences, and build confidence promoting self-worth and resilience.