Our personalized approach is designed for those seeking self-discovery, healing, and mental wellness.
Services
How can we help?
Our therapists are equipped to support a variety of needs.
Medical Diagnosis Support
- Women’s health: hormones, menopause
- Men’s health: prostate, testosterone
- Chronic illness: cardiac, diabetes, autoimmune
- Caregiver stress & resilience
Psychological Evaluations
- FMLA / STD
- Pre-surgery evaluations
- Employee Assistance (EAP)
- Student accommodations
Play Therapy (Children & Teens)
- Ages 0–17
- In-office & in-home
- Trauma, anxiety, behavior
- Parent coaching & support
Couples Therapy
- Marriage & relationship support
- EFT & Gottman approaches
- LGBTQIA+ & poly/open
- Divorce & transitions
Depression & Anxiety
- Anxiety, panic, phobias
- Depression, grief, loss
- Daily coping skills
- Evidence-based plans
Substance Use & Addiction
- Alcohol & substance use
- Dual diagnosis support
- Relapse prevention skills
- Family education & boundaries
Trauma & PTSD
- Acute & complex trauma
- Somatic & mindfulness tools
- Stabilization & resilience
- Integrative, paced healing
Healing & Empowerment
- Trauma-informed care
- Confidence & identity
- Reframing negative beliefs
- Skills for lasting wellbeing
Self-Care Therapy
- CBT, mindfulness, psychodynamics
- Stress & burnout recovery
- Relationship & self-esteem
- Personal growth & meaning