10-Session Intensive to level-up your emotional intelligence and achieve measurable results.*
*Number of sessions varies based on individual needs.
Mental wellness principles
We’ll work to deepen your self-awareness through principles of Psychodynamic and Cognitive Behavioral Therapy. We then craft your tailored, research-backed Wiley Treatment Plan.
2-4 sessions
Rise & shine
We’ll delve into your daily routines and the hormones involved in sleep and wake cycles, and craft sustainable changes to support a healthy circadian rhythm and neurobiological wellness.
2-3 sessions
Go with the flow
Take what you’ve learned and pressure-test in your daily life. Learn and adapt, with the support of your therapist every step of the way.
2-4 sessions
Breaking barriers
Challenge yourself to step out of your comfort zone with empirically-supported advanced techniques and therapy devices, facilitated by your therapist.
4-6 sessions
